Veggie Burger

A veggie burger sauteed with crispy onions on a pita slathered in hummus and stuffed with fresh lettuce is a great alternative to a cheeseburger!!! Simple, meatless, dairy-free and full of protein, fiber and a little fun… INGREDIENTS: 1 Vegan  Burger                            100 Cal    …

Peanut Butter & Strawberries

This is one of my fav quick fixes for breakfast, snack, lunch or even dinner – a simple take on peanut butter and jelly and packed with the goods! As I become more and more aware of the food I eat, I realize I don’t need a 5-course meal to satisfy my nutritional needs!!!! lol 2 spoonfuls of…

Cavatappi & Peas

I am a pasta fanatic! I can eat a whole box with just olive oil, fresh herbs and a bit of sea salt. Dilemma!!! I am also trying to transition to a vegetarian (slowly vegan) diet so pasta is my go to for just about everything. I continuously look for ways to help curtail my…

Tuna & Black Bean Salad

INGREDIENTS                                              CALORIES                                        PROTEIN 1Can Chunk Light Tuna              …

Hello World!

So, here we go… a new adventure in writing… I wonder how often I’ll visit? I wonder how often you’ll visit… I’ll do my best to keep it pleasant!